Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Local Classes
Tai Chi is a gentle exercise that combines breathing, slow movement and mental focus. It improves balance, muscle strength, coordination, and overall well-being.
All classes are based on Dr. Paul Lam's Tai Chi for Health Institute programs that can be modified for all levels, included seated.
Heather Chalon, MPH: Tai Chi, Qigong, Tao Healing Arts - Tucson based Master Trainer, Tai Chi for Health Institute
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Upcoming Instructor Certification Workshops with Heather, coming soon:
Classes with Board-Certified Instructors, Ed Farrelly & Larry Evers (Judy & Mike are on leave)
St. Philip's in the Hills Episcopal Church, 4440 N Campbell Ave, Tucson AZ
- Board-Certified Instructors Ed Farrelly and Larry Evers are currently leading classes while Senior Trainer, Judy Safarewitz, and Board-Certified Instructor, Mike Safarewitz, are on leave.
Ongoing Every Tuesday:
- 9am to 10am, Tai Chi for Health/Fall Prevention
- 10:15am to 11:15am, Sun Style 73 Forms
Fee:
- $12/Drop-In Class
- $40/4-Week Calendar Month
Classes with Board-Certified Instructor, Robert Armstrong
St Paul's United Methodist Church, 8051 E Broadway Blvd, Tucson AZ
- Tuesday:
- 6:30pm to 7:30pm, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Classes with Board-Certified Instructor, Ed Farrelly
Church of the Apostles, 12111 N La Cholla Blvd, Oro Valley AZ
- Thursday, starting May 8th:
- 9am to 10am, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Instructors
Judy Safarewitz
Judy Safarewitz
Judy Safarewitz
Senior Trainer
"Parry"
Mike Safarewitz
Judy Safarewitz
Judy Safarewitz
Board-Certified Instructor
"Push the Mountain"
Sally Adams
Judy Safarewitz
Robert Armstrong
Board-Certified Instructor
"Wave Hands"
Robert Armstrong
Robert Armstrong
Robert Armstrong
Board-Certified Instructor
"Open/Close Hands"
Ed Farrelly
Robert Armstrong
Ed Farrelly
Board-Certified Instructor
"Play the Lute"
Larry Evers
Robert Armstrong
Ed Farrelly
Board-Certified Instructor
Moving into "Single Whip"
This could be you...
This could be you...
This could be you...
This could be you...
This could be you...
Contact us if you are interested in learning how to become a Board-Certified Instructor.
