Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Local Classes
Tai Chi is a gentle exercise that combines breathing, slow movements and mental focus. It improves balance, muscle strength, coordination, and overall well-being.
All classes are based on Dr. Paul Lam's Tai Chi for Health Institute programs that can be modified for all levels, included seated.
Heather Chalon, MPH: Tai Chi, Qigong, Tao Healing Arts - Tucson based Master Trainer, Tai Chi for Health Institute
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Upcoming Instructor Certification Workshops with Heather:
Classes with Board-Certified Instructors, Ed Farrelly & Larry Evers
St. Philip's in the Hills Episcopal Church, 4440 N Campbell Ave, Tucson AZ
Tuesday: NOTE - No Class on 7/29/25
- 9am to 10am, Tai Chi for Health/Fall Prevention
- 10:15am to 11:15am, Sun Style 73 Forms
Fee:
- $12/Drop-In Class
- $40/4-Week Calendar Month
Classes with Board-Certified Instructor, Robert Armstrong
St Paul's United Methodist Church, 8051 E Broadway Blvd, Tucson AZ
- Tuesday: NOTE - Please email Robert to register prior to attending
- 6:30pm to 7:30pm, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Classes with Board-Certified Instructor, Ed Farrelly
Church of the Apostles, 12111 N La Cholla Blvd, Oro Valley AZ
- Thursday: NOTE - No Class on 7/31
- 9am to 10am, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Instructors
Ed Farrelly
Robert Armstrong
Ed Farrelly
Board-Certified Instructor
"Play the Lute"
Larry Evers
Robert Armstrong
Ed Farrelly
Board-Certified Instructor
Moving into "Single Whip"
Robert Armstrong
Robert Armstrong
Robert Armstrong
Board-Certified Instructor
"Open/Close Hands"
Judy Safarewitz
Robert Armstrong
Robert Armstrong
Senior Trainer
"Parry"
Mike Safarewitz
This could be you...
Mike Safarewitz
Board-Certified Instructor
"Push the Mountain"
Jeanmarie Nutt
This could be you...
Mike Safarewitz
Board-Certified Instructor
"3-in-1 Stance"
Sally Adams
This could be you...
This could be you...
Board-Certified Instructor
"Wave Hands"
This could be you...
This could be you...
This could be you...
Contact Master Trainer
Heather Chalon, MPH if you
are interested in learning how to become a Board-Certified Instructor.
