Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Local Classes
Tai Chi is a gentle exercise that combines breathing, slow movement and mental focus. It improves balance, muscle strength, coordination, and overall well-being.
All classes are based on Dr. Paul Lam's Tai Chi for Health Institute programs that can be modified for all levels, included seated.
Heather Chalon, MPH: Tai Chi, Qigong, Tao Healing Arts - Tucson based Master Trainer, Tai Chi for Health Institute
***
Upcoming Instructor Certification Workshops with Heather, Registration Opening Soon. Let us know your interest.
- TCA/TCAFP, March 1-2, 2025; In-Person Tucson AZ
- TCA/TCAFP, March 20, 2025; Virtual fromTucson AZ
Classes with Senior Trainer, Judy Safarewitz, and Board-Certified Instructor, Mike Safarewitz
St. Philip's in the Hills Episcopal Church, 4440 N Campbell Ave, Tucson AZ
- Co-taught with Board-Certified Instructors Ed Farrelly and Larry Evers
Ongoing Every Tuesday: No Tai Chi Classes on 12/3/24 (***see below)
- 9am to 10am, Tai Chi for Health/Fall Prevention
- 10:15am to 11:15am, Sun Style 73 Forms
Fee:
- $12/Drop-In Class
- $40/4-Week Calendar Month
***Special Seasonal Qigong Event with MT Heather Chalon, MPH on 12/3/24 from 10am-1pm - Request Information
Classes with Board-Certified Instructor, Sally Adams
Flowing Wells Community Center, 1660 W Ruthrauff Ave, Tucson AZ
Monday:
- 11am to 12pm, Tai Chi for Health/Fall Prevention - Extended 6
Wednesday:
- 11am to 12pm, Tai Chi for Health/Fall Prevention - Basic 6
Fee:
- $45/5-Week Series
- $54/6-Week Series
Register at www.Explore.Pima.Gov
Classes with Board-Certified Instructor, Robert Armstrong
St Paul's United Methodist Church, 8051 E Broadway Blvd, Tucson AZ
- Tuesday:
- 6:30pm to 7:30pm, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Instructors
Judy Safarewitz
Judy Safarewitz
Judy Safarewitz
Senior Trainer
"Parry"
Mike Safarewitz
Judy Safarewitz
Judy Safarewitz
Board-Certified Instructor
"Push the Mountain"
Sally Adams
Judy Safarewitz
Robert Armstrong
Board-Certified Instructor
"Wave Hands"
Robert Armstrong
This could be you...
Robert Armstrong
Board-Certified Instructor
"Open/Close Hands"
This could be you...
This could be you...
This could be you...
Contact us if you are interested in learning how to become a Board-Certified Instructor.
