Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Begin your tai chi journey with us!
Anyone can enjoy this moving meditation for better health and wellness...
Anyone can enjoy this moving meditation for better health and wellness...
Anyone can enjoy this moving meditation for better health and wellness...
Tai Chi is a gentle exercise that combines breathing, slow movements and mental focus. It improves balance, muscle strength, coordination, and overall well-being.
All classes are based on Dr. Paul Lam's Tai Chi for Health Institute programs that can be modified for all levels, included seated.
Heather Chalon, MPH: Tai Chi, Qigong, Tao Healing Arts - Tucson based Master Trainer, Tai Chi for Health Institute
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Upcoming Sun Style Tai Chi Skill Builder Workshop with Heather:
Upcoming Instructor Certification Workshops with Heather:
St. Philip's in the Hills Episcopal Church, 4440 N Campbell Ave, Tucson AZ
Tuesday: NOTE - No Class on 9/30
- 9am to 10am, Tai Chi for Health/Fall Prevention
- 10:15am to 11:15am, Sun Style 73 Forms
Fee:
- $12/Drop-In Class
- $40/4-Week Calendar Month
Church of the Apostles, 12111 N La Cholla Blvd, Oro Valley AZ
- Thursday: NOTE - No Class on 10/2
- 9am to 10am, Tai Chi for Health/Fall Prevention
Fee: $5/Week
Southern Arizona Dance Center, 4801 E 29th St, Tucson AZ
- Sunday: NOTE - Please email Robert to register prior to attending
- 3pm to 4pm, Hybrid Class - Tai Chi for Health/Fall Prevention Part 2, Sun Style 73, and Yang Style Tai Chi
Fee: $10/Week
St Paul's United Methodist Church, 8051 E Broadway Blvd, Tucson AZ
- Tuesday: NOTE - Please email Robert to register prior to attending
- 5:15pm to 6pm, Tai Chi for Health/Fall Prevention - Beginners
- 6pm to 7pm, Hybrid Class - Tai Chi for Health/Fall Prevention Part 2, Sun Style 73, and Yang Style Tai Chi
Fee: $5/Week Per Class
Board-Certified Instructor
"Play the Lute"
Board-Certified Instructor
Moving into "Single Whip"
Board-Certified Instructor
"Open/Close Hands"
Senior Trainer
"Parry"
Board-Certified Instructor
"Push the Mountain"
Board-Certified Instructor
"3-in-1 Stance"
Board-Certified Instructor
"Wave Hands"
Contact Master Trainer
Heather Chalon, MPH if you
are interested in learning how to become a Board-Certified Instructor.