Local Classes
All our classes are based on Dr. Paul Lam's Tai Chi for Health Institute programs that can be modified for all levels, included seated.
Heather Chalon, MPH: Tai Chi, Qigong, Tao Healing Arts - Tucson based Master Trainer, Tai Chi for Health Institute
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Upcoming Instructor Certification Workshops with Heather:
Catalina Foothills Classes with Ed Farrelly & Larry Evers
St. Philip's in the Hills Episcopal Church, 4440 N Campbell Ave, Tucson AZ
Tuesdays: No Classes on 12/23, 12/30 -- Classes Resume January 2026
- Introduction to Tai Chi
9am to 9:30am, Fee: $10 drop-in, $30 monthly (4 classes)
- Tai Chi for Health & Fall Prevention (TCAFP) Part 1 & Part 2
9:30am to 10:20am, Fee: $12 drop-in, $40 monthly (4 classes)
- Intermediate Tai Chi; Sun Style 73 Forms & Qigong
Assumes prior tai chi experience with Sun, Yang, Wu, or Chen (2 years)
10:25am to 11:15am, Fee: $12 drop-in, $40 monthly (4 classes)
*** Special Two Class Fee for St. Philip's Classes ***
- $15 drop-in (2 classes, same day)
- $50 monthly (2 classes, same day -TCAFP & Intermediate Tai Chi)
Oro Valley Classes with Ed Farrelly
Church of the Apostles, 12111 N La Cholla Blvd, Oro Valley AZ
Wednesdays: No Class 12/24, 12/31, Classes Resume January 2026
- Introduction to Tai Chi
1pm to 1:50pm, Fee: $10 drop-in, $25 monthly (4 classes)
Thursdays: No Class on 12/25, Classes Resume January 2026
- Tai Chi for Health & Fall Prevention, Part 1 (TCAFP)
9am to 9:50am, Fee: $10 drop-in, $25 monthly (4 classes)
- Tai Chi for Health & Fall Prevention, Part 2 (TCAFP)
10am to 10:50am, Fee: $10 drop-in, $25 monthly (4 classes)
*** Special Two Class Fee for Oro Valley Classes if attending
both Part 1 and Part 2 classes on Thursdays ***
- $15 drop-in (two classes, same day)
- $35 monthly (can also attend Wednesday's class for free)
Check out the Tai Chi for Health Marana website!
Tucson Classes with Robert Armstrong
Southern Arizona Dance Center, 4801 E 29th St, Tucson AZ
Sundays:
- Hybrid Class - Tai Chi for Health/Fall Prevention (TCAFP) Part 2,
Sun Style 73, and Yang Style Tai Chi (assumes familiarity with
TCAFP Part 1)
3pm to 4pm, Fee: $10 drop-in
St Paul's United Methodist Church, 8051 E Broadway Blvd, Tucson AZ
Tuesdays:
- Tai Chi for Health/Fall Prevention (TCAFP) - Beginners
5:15pm to 6pm, Fee: $5 drop-in
- Hybrid Class - Tai Chi for Health/Fall Prevention Part 2, Sun Style 73,
Yang Style Tai Chi (assumes familiarity with TCAFP Part 1 & 2)
6pm to 7pm, Fee: $10 drop-in
Please email Robert to register for classes prior to attending.