About Us
At Tai Chi For Health Tucson we are focused on helping people get started on their tai chi journey. Our beginner classes assume no previous tai chi knowledge or experience, and we ask only that you come with an open mind and positive attitude.
Tai Chi is a gentle low impact exercise that combines slow movements, breathing and mental focus. When practiced regularly it improves balance, muscle strength and flexibility, coordination and overall well being. Tai Chi can also help you manage stress and anxiety.
All Tai Chi for Health Tucson classes are based on Tai Chi For Health Institute programs created by Dr. Paul Lam. The Tai Chi for Health/Fall Prevention set (also known as Tai Chi for Arthritis) is a modified SUN style tai chi that makes it accessible to virtually anyone. And, it can be MODIFIED for all levels, including seated. All Tai Chi for Health Tucson classes are conducted by TCFH Institute certified instructors.
To learn more about Dr. Lam and the TCFH Institute, click the button below. You can also search for Dr Paul Lam on YouTube.
